{"id":4321,"date":"2017-08-24T11:36:39","date_gmt":"2017-08-24T09:36:39","guid":{"rendered":"https:\/\/www.websupport.hu\/blog\/?p=4321"},"modified":"2025-03-11T21:01:46","modified_gmt":"2025-03-11T20:01:46","slug":"hogyan-keruljuk-el-kiegest","status":"publish","type":"post","link":"https:\/\/www.websupport.hu\/blog\/2017\/08\/hogyan-keruljuk-el-kiegest\/","title":{"rendered":"Hogyan ker\u00fclj\u00fck el a ki\u00e9g\u00e9st?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A ki\u00e9g\u00e9s egy sok\u00e1ig megk\u00e9rd\u0151jelezett pszichol\u00f3giai jelens\u00e9g volt, elv\u00e9gre se a nagyi se a nagypapa nem panaszkodott ilyesmir\u0151l, pedig h\u00e1t \u0151k is ott dolgoztak a mez\u0151n napi tizensok \u00f3r\u00e1ban. Azonban ahogy a t\u00e1rsadalmunk szerkezete v\u00e1ltozott az elm\u00falt \u00e9vsz\u00e1zadban, \u00fagy v\u00e1ltoztak meg az elm\u00e9nkre nehezed\u0151 behat\u00e1sok is. Az \u00faj kih\u00edv\u00e1sok meg \u00faj probl\u00e9m\u00e1kat is sz\u00fclnek, melyeket csak \u00fagy hidalhatunk \u00e1t, ha megismerj\u00fck \u0151ket!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">A pihen\u00e9s szent<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A munka sokak sz\u00e1m\u00e1ra egy minden nap kegyetlen\u00fcl teljes\u00edtend\u0151 sprintfut\u00e1sra eml\u00e9keztet, ahol reggel eld\u00f6rd\u00fcl a startpisztoly, m\u00edg este, rem\u00e9lhet\u0151leg, \u00e1tszakad a c\u00e9lszalag. Azonban a munkav\u00e9gz\u00e9s a pszich\u00e9 szempontj\u00e1b\u00f3l sokkal ink\u00e1bb egy maraton, ahol bizony a feladatok nem t\u0171nnek el este \u00f6t ut\u00e1n. A c\u00e9l teh\u00e1t az, hogy mint minden maratonfut\u00f3, megtanuljuk beosztani az er\u0151nket, \u00e9s ne csak az adott napot pr\u00f3b\u00e1ljuk t\u00fal\u00e9lni. Tervezz\u00fcnk el\u0151re, az esti pihen\u00e9si \u00f3r\u00e1kat meg foggal k\u00f6r\u00f6mmel v\u00e9delmezz\u00fck, k\u00fcl\u00f6nben a maratonunk fel\u00e9n\u00e9l m\u00e1r el fogunk hasalni!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00cdrj magadnak egy levelet<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A napi hajt\u00e1sban n\u00e9ha k\u00f6nny\u0171 megfeledkezni az \u00f6sszk\u00e9pr\u0151l. Annyira bele tudunk temetkezni a probl\u00e9m\u00e1kba \u00e9s feladatokba, hogy b\u00e1rkit k\u00f6nnyen elfoghat a tornyosul\u00f3 teend\u0151k nyomaszt\u00f3, fullaszt\u00f3 \u00e9rzete. Ilyenkor hasznos, ha kap az ember n\u00e9h\u00e1ny b\u00edztat\u00f3 sz\u00f3t egy olyan valakit\u0151l, aki \u00e1tl\u00e1tja a nagy eg\u00e9szet. De mi van, ha \u00e9pp nem \u00e9r r\u00e1 se a munkat\u00e1rs, se az otthoniak? Ilyenkor rettenetesen hasznos lehet saj\u00e1t magad seg\u00edts\u00e9g\u00fcl h\u00edvni egy lev\u00e9l form\u00e1j\u00e1ban, amit h\u00f3napokkal ezel\u0151tt \u00edrt\u00e1l \u2013 magadnak! M\u00e1r egy n\u00e9h\u00e1ny pozit\u00edv, az er\u00e9nyeinket \u00e9s sikereinket felsorol\u00f3 kedves bekezd\u00e9s is hatalmas er\u0151t adhat a nehezebb napokon, h\u00e1t b\u00e1tran \u00edrjuk meg.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Engedd el<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Manaps\u00e1g szinte mindenhonnan maximalizmusra nevel minket a m\u00e9dia. L\u00e9gy t\u00f6k\u00e9letes, kitart\u00f3, k\u00f6ny\u00f6rtelen. Azonban arr\u00f3l ritk\u00e1n esik sz\u00f3 a rekl\u00e1mkamp\u00e1nyokban, hogy mi is van akkor, amikor a t\u00f6k\u00e9letes nem j\u00f6n \u00f6ssze. Arr\u00f3l lehet vitatkozni, hogy van-e egy\u00e1ltal\u00e1n olyan, hogy t\u00f6k\u00e9letes munka, pillanat, vagy \u00e9ppen \u00e9lm\u00e9ny, de ha van is, biztosan nem tart \u00f6r\u00f6kk\u00e9. Ezt felismerni munkav\u00e9gz\u00e9s k\u00f6zben sokat seg\u00edthet abban, hogy ne \u00e9gj\u00fcnk ki. Egy projekt sose lesz 100%-os, \u00edgy jobb, ha megtanuljuk elengedni az apr\u00f3 dolgokat, \u00e9s az eredm\u00e9nyekre f\u00f3kusz\u00e1lni!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ki\u00e9g\u00e9s egy sok\u00e1ig megk\u00e9rd\u0151jelezett pszichol\u00f3giai jelens\u00e9g volt, elv\u00e9gre se a nagyi se a nagypapa nem panaszkodott ilyesmir\u0151l, pedig h\u00e1t \u0151k is ott dolgoztak a mez\u0151n napi tizensok \u00f3r\u00e1ban. Azonban ahogy a t\u00e1rsadalmunk szerkezete v\u00e1ltozott az elm\u00falt \u00e9vsz\u00e1zadban, \u00fagy v\u00e1ltoztak meg az elm\u00e9nkre nehezed\u0151 behat\u00e1sok is. Az \u00faj kih\u00edv\u00e1sok meg \u00faj probl\u00e9m\u00e1kat is sz\u00fclnek, melyeket [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":4322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[908,909],"class_list":["post-4321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tippek","tag-kieges","tag-produktivitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan ker\u00fclj\u00fck el a ki\u00e9g\u00e9st? - Websupport.hu Blog<\/title>\n<meta name=\"description\" content=\"A ki\u00e9g\u00e9s egy sok\u00e1ig megk\u00e9rd\u0151jelezett pszichol\u00f3giai jelens\u00e9g volt, elv\u00e9gre se a nagyi se a nagypapa nem panaszkodott ilyesmir\u0151l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.websupport.hu\/blog\/2017\/08\/hogyan-keruljuk-el-kiegest\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan ker\u00fclj\u00fck el a ki\u00e9g\u00e9st? 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